In this episode, we interviewed Cathleen Beerkens, founder of A Wellness Revolution – a company committed to training Health and Wellness Coaches holistically as they develop coaching skills and integrate the knowledge of the Sciences of Epigenetics and Neuroscience Glycoscience with a Holistic Vision of Health and Wellness. In the conversation with Cathleen, we cover several key topics, including:
- Doing wellness since childhood
- The motivation behind founding the company
- How to take care of one’s self
- And much more!
Cathleen Beerkens shares one of the most important lessons of wellness. In order to function as a whole, all parts of us need to feel good and work in harmony with each other. She further shares, that the steps they take to help people are:
First step: learn all three areas which need nurturing
Second step: think about these three things "how am I nurturing those different areas?"
In addition, she mentions how people work on their mental part through spirituality, and how the body and mind need to be happy.
Key Takeaways
- Have the courage to follow what your heart wants.
- Embrace change. We cannot become what we want by remaining what we are.
- Take care of your health. You cannot enjoy wealth if you are not in good health.
Connect with Cathleen Beerkens
https://www.awellnessrevolution.com
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