Melissa Griffiths: Harnessing the Mind-Body Connection for Optimal Wellness

Melissa Griffiths, former high-performing business executive turned holistic health advocate, shares her transformative journey from adrenal fatigue and depression to wellness. As the founder of Ascension, Inc., Melissa combines her certifications in HeartMath, Emotional Resolution, and BodyTalk to empower individuals in understanding how their thoughts and emotions impact their physical health.

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Melissa Griffiths Links:   

Website: https://active-ascension.com     

LinkedIn: https://www.linkedin.com/in/melissagriffiths    

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PODCAST INFO:   

Podcast website: https://www.womleadmag.com/podcast/    

Apple Podcasts: https://apple.co/3YJHMoy     

Spotify: https://open.spotify.com/show/2GkmpVInAQR7Fgco0pUa1B     

RSS: https://feeds.libsyn.com/409442/rss     

YouTube: https://youtube.com/playlist?list=PLYDpQX16k5Uh7G7PFjMjZ8KimqoOpFF-t    

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CONNECT:   

- YouTube: https://www.youtube.com/c/WomELLE    

- LinkedIn: https://www.linkedin.com/company/womelle    

- Twitter: https://twitter.com/womelle  

- Facebook: https://www.facebook.com/womelle    

- Instagram: https://www.instagram.com/realwomelle/    

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OUTLINE:  

01:13 - Melissa Griffiths' fascination with the brain and neuroscience  

05:33 - The power of switching thoughts and feelings  

09:56 - Working with people on mental health  

14:43 - Exploring the need for HeartMath and BodyMath  

18:52 - Addressing misconceptions about the brain and heart  

22:41 - Following your heart and doing what feels right  

26:35 - Strategies for dealing with stress  

32:44 - How Melissa Griffiths handles mental health challenges  

38:03 - The availability of public speaking services