Start Your Day with This Full-Body Routine

Whether you're gearing up for a busy day or just looking for a way to get moving, a quick 5-minute workout can do wonders for your energy and mood. This routine is designed to wake up your body, get your blood flowing, and give you a boost before you head out the door. The best part? No equipment needed—just you and a little bit of space. Let’s get started!

Warm-Up (1 minute):

Start by loosening up your body. Stand with your feet hip-width apart and begin with a gentle march in place. Swing your arms as you lift your knees to chest height. After 30 seconds, transition into gentle arm circles, rotating your arms forward and then backward to open up your shoulders.

1. Jumping Jacks (30 seconds):

Get your heart pumping with some classic jumping jacks. Start with your feet together and arms at your sides, then jump your feet out while bringing your arms overhead. Jump back to the starting position and repeat. Keep your core tight and your movements controlled.

2. Bodyweight Squats (30 seconds):

Next, we’re engaging your lower body with squats. Stand with your feet shoulder-width apart, chest up, and lower yourself into a squat, keeping your weight in your heels. Make sure your knees don’t extend past your toes. Push through your heels to stand back up and repeat. This move strengthens your legs and glutes while working your core.

3. Push-Ups (30 seconds):

Time to activate your upper body. Drop down into a push-up position, with your hands shoulder-width apart and your body in a straight line from head to heels. Lower your chest to the ground, then push back up. Modify by dropping to your knees if needed. This move targets your chest, shoulders, and triceps.

4. Mountain Climbers (30 seconds):

Stay down in that plank position and get ready to pick up the pace. Mountain climbers are great for cardio and core strength. Drive your knees toward your chest one at a time, alternating legs as quickly as possible while keeping your core engaged and your body straight.

5. Plank (1 minute):

Finish strong with a plank hold. Keep your body in a straight line from head to heels, elbows directly beneath your shoulders, and your core tight. Hold this position, focusing on your breath and stability. If a minute feels too long, start with 30 seconds and work your way up.

Cool Down (1 minute):

Take a minute to cool down with some light stretching. Reach for your toes, stretch your arms overhead, and gently twist your torso from side to side. Focus on your breath as you bring your heart rate back down.

And there you have it—a quick, full-body workout to kickstart your day. This routine is perfect for shaking off the morning fog and setting a positive tone for the rest of your day. Feel free to repeat the circuit if you have extra time or energy!