Incorporating fitness into a busy schedule can be tough. Try a quick 20-minute home workout to stay fit and healthy, even if you're short on time.

Sheena Yap Chan hosts The Tao of Self Confidence podcast, where she interviews women on their journeys to building self-confidence, helping listeners find their purpose and motivation.

Balance work with personal time for a healthier life. Set aside daily moments for family, hobbies, or relaxation to recharge and maintain productivity.