Boost your energy with almonds. Rich in magnesium and B vitamins, they help convert food into energy and keep fatigue at bay. Snack on a handful for a quick pick-me-up.

Stay hydrated by drinking water regularly. Since the body is mostly water, sipping a glass every half hour keeps your energy up and helps prevent fatigue.

Start with small goals, like losing 10 pounds at a time. It’s easier and less overwhelming, helping you stay motivated as you make steady progress toward your target weight.