Boost your energy with almonds. Rich in magnesium and B vitamins, they help convert food into energy and keep fatigue at bay. Snack on a handful for a quick pick-me-up.

Stay hydrated by drinking water regularly. Since the body is mostly water, sipping a glass every half hour keeps your energy up and helps prevent fatigue.

Helping others realize their potential and overcome self-doubt is incredibly rewarding. We often forget our own strength, but breaking free from negativity can reveal our true power.