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Succession Planning With Equanimity

Rich planned his retirement after 30 years and is now focusing on finding a successor. He values a thoughtful succession plan that reflects the company’s core values and future needs.

Speaking Your Bodys Language For Business

In a fast-paced environment, stress signals often come before we consciously recognize them. Learning to pause, scan, and proceed helps manage these signals for better personal and professional balance.

An interview with Laura Shovan

Laura Shovan's multicultural childhood in Bangkok and the Bronx deeply influenced her writing, sparking a passion for exploring how language connects cultures.

Burnout: How to Prevent it

Identify what truly matters to you and align your life with those values. When you live according to your principles, you foster a sense of fulfillment and prevent burnout.

Live The Life You Want

Building joy and success in life starts with a deep connection to your core values and practicing mindfulness. By using these as a guide, you create a strong foundation for personal growth and positive relationships, leading to a fulfilling and balanced life.