Tanya Fasnacht Jolliffe, a non-diet registered dietitian and founder of L I T Wellness Solutions, is helping people live healthy and whole lives of purpose. Tanya's experiences as a health coach revealed diet culture's impact on health outcomes, prompting her to start L I T Wellness Solutions. With it, she intends to bring her strengths in non-diet nutrition care, wellness integration, health coaching, and strategic program design to help people "IGNITE the Change Within". Tanya wants to remedy the unhealthy diet culture and help people become mindfully attuned to the habits, rules, routines, and rituals as well as the feelings and emotions.
Listen to this episode to learn more about Tanya and how she is helping people make lasting health transformations.
Today, you will learn about:
- Tanya's early life and career
- Her work as an online healthy eating expert and health coach
- Founding of LIT Wellness Solutions
- Programs and approaches used to bring about a culture of wellness
- Tanya's mission of igniting the change from within
- Her work as an author
- Advice to budding businesswomen
Key Takeaways:
- Do not just think; take action to make the change
- Unhealthy diet culture results in harmful outcomes
- Non-diet approach fuels a culture of wellness
- Becoming mindfully attuned to yourself is key
- Stop the comparison game
Connect with Tanya Fasnacht Jolliffe
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