Top 10 Health Tips for Women

Ensuring a healthy living is a hard task, especially for women in the 21st century. Today many women have a hectic routine, often eat unhealthy food and lead an unhealthy lifestyle. The combination of these has an alarming effect on their health. This is very true for working women who need to be quite active. With frequent travels, 9-to-5 jobs, and other obligations, they can hardly squeeze out any “me-time”.   

However, when you look at it from a different perspective, it is not all that difficult to lead a healthy lifestyle. You can avoid falling ill by following a few steps. What you need is some self-control and discipline, which will go a long way in promoting wellness and keeping your body and mind agile all the time. Below are some suggestions to delineate what is essential for women to lead a healthy life.  

1. Follow a balanced diet plan

While packaged foods or foods from restaurants may taste delicious, they contribute very little in terms of food value. On the other hand, home-cooked food, full of vegetables, is just the thing your body needs after a long and hectic day. Dieticians recommend that one’s diet should comprise as many natural foods as possible. So, when you plan your meals, ensure that they have the right balance of nutrients, which can help you maintain and improve your overall health and also help to provide your body with adequate carbohydrates, protein, fat, vitamins, fiber, and minerals.   

2. Drinking plenty of water

We all know that the human body consists of up to 60% of water. Even physicians recommend drinking at least three liters of water every day. Hydrating yourself is just another one of the most important health tips to maintain a healthy lifestyle. Drinking plenty of water not only helps to keep your system clean but also helps you to reduce weight by boosting your metabolism.   

3. Exercise daily for 30 minutes

As most women lead a strenuous life nowadays, heart-related diseases are more common. Lack of exercise combined with unhealthy eating habits is one of the primary causes of a rise in obesity, heart attacks, blockages, and other diseases. However, you may counter the problem by exercising for only 30 minutes each day . Jogging, swimming, bicycling, aerobics, and even walking are some of the ways that will help you to avoid diseases and remain fit. Exercising regularly also holds the key to promoting your mental health. Thus, when it comes to the best health tips for women, exercise has to be one of the more important ones.    

4. Maintain work-life balance

The advent of technology has made life significantly easier, but it has also brought its fair share of hazards. Most significant among them is that they have made workers accessible round the clock. In most cases, the fear of losing your job acts as an incentive to push you to work longer hours. This can have a detrimental effect on your health, which is usually not immediately noticeable. You can prevent this from happening by maintaining a healthy work-life balance . Take days off from your work to focus on your personal life; don’t let yourself burnout at your workplace, and plan for vacations periodically.   

5. Sleep for at least 8 hours

Catching at least 8 hours of sleep every night is, perhaps, one of the most important contributors to staying healthy. When your body is devoid of proper sleep, you will find yourself becoming lethargic, cranky and suffering due to lack of concentration. You can prevent this from happening by giving your body and mind the rest they require. With proper sleep, you can have a clearer mind, uplift your mood and even promote your cardiovascular health.   

6. Quit smoking forever

Though the harmful effects of smoking are not limited to women, they can have a more serious effect on them. The adverse effects may range from premature menopause to ectopic pregnancy – which solely affects women. Moreover, smoking may result in high risks of rectal and cervical cancer among women. To keep the risks of such diseases in check, it is best to let go of this habit .   

7. Limit alcohol consumption

A glass of red wine can be good for your health once in a while, it is crucial to ensure that your alcohol consumption remains under control. This is primarily because excessive alcohol consumption can have several adverse effects on your health. When you consume alcohol in excess it increases the risks of liver diseases and ailments like cirrhosis. Studies have shown that excessive alcohol consumption can affect your memory and lead to shrinkage of the brain. Unchecked alcohol consumption can also increase the risk of several types of cancer, including – throat, mouth, liver, esophagus, and breast.   

8. Maintain a healthy sex life

Many women shy away from discussing sex openly, you should be aware that fulfilling a sex life is pivotal for a healthy life . A woman’s sexual needs can encompass various issues – ranging from unintentional pregnancy, sexually transmitted diseases, etc. Thus, one of the more important health tips for women is to start talking about their sexual needs. There are several issues that can arise once a woman reaches her mid-thirties, which can impact her overall wellbeing. You can prevent this from happening by discussing your needs with your partner and adopting measures to promote a healthier sex-life .   

9. Issues faced by other women

When it comes to penning down a robust health guide for women, you cannot avoid talking about awareness. Given the rise in various health-related or societal issues that women encounter each day; it is crucial to remain informed about them. While it might not be directly linked to remaining healthy, awareness can definitely help to change your outlook towards life. This can, in turn, make it possible for you to become more empathetic and imbibe positivity.    

10. Make regular doctor's appointments

While doctor appointments are unpleasant for many women, they are not something to be avoided forever. Making yearly appointments is especially crucial to reduce the chances of critical illnesses like breast and cervical cancer. It is also pertinent to have a comprehensive health insurance cover in place. This insurance plan is one of the necessities which can reduce your financial liabilities arising from the treatment of these diseases.