Overcoming shyness starts with understanding its sources, like past experiences or genetic factors. Recognize what triggers your shyness to address it effectively and build your confidence.

Jessica Rebelo, a therapist and life coach, helps people recover from trauma and create a life filled with joy and fulfillment through her practice, "Unleashed Potential: Life Coaching."

Women often apologize to avoid conflicts, but over-apologizing can undermine their confidence and authority. This behavior is often rooted in social conditioning.